~ Saturday, Feb 22nd, Fordson Hotel OKC

~ Saturday, Feb 22nd, Fordson Hotel OKC

Join us for a day curated just for you at the Fordson Hotel in downtown Oklahoma City.

The best part? It’s all on us!

8:30 am: Check-In & Light Breakfast

9:00- 9:15 am: Welcome from AFO & Icebreaker from Brigitte Goulart, OKC Improv

9:15-10:00 am: Qigong with Gywn Davis, Mind and Body Fitness Connections

10:00-10:15 am: Social Break

10:15-11:00 am: Yoga (suitable for all levels) with Lindsay Juarez, Spirit House Yoga

11:00-11:15 am: Social Break

11:15-12:00 pm: Sound Bath & Guided Meditation with Ali McCartney, Love Lution Energy Healing

12:00-1:00 pm: Lunch with stand-up comedy featuring touring headliners Julie Drake and Brandon Killough

1:00-2:00 pm: Improv for fun with Brigitte Goulart, OKC Improv

2:00-2:15 pm: Social Break

2:15-3:00 pm: Discussion/Q & A with Britanie Ramirez, MA, LPC

RSVP YOUR SPOT TODAY

Meet the Instructors

  • Brigitte Goulart

    Brigitte Goulart is an OKC-based actor, comedian, and dancer. She holds a Bachelors of Fine Arts in Acting and Directing and has shared the stage with comedians across the U.S, doing improv, sketch comedy, and standup. She currently works with many theatres across the state including OKC Improv, Oklahoma Children’s Theatre, Oklahoma Repertory Theatre, and RACE Dance Collective. Her goal as a comedian is to foster connections through the power of laughter. 

    Follow on IG- @Brigitte.Goulart

  • Gwyn Davis

    Gwyn Davis is the owner and founder of Mind and Body Fitness Connections where she works as a Neuromuscular Therapist, Wellness Coach and Qigong Instructor.  She has been working in the Fitness and Wellness field for over 20 years and is passionate about helping her clients and students better navigate the various kinds of pain we all experience so that life can be approached with greater ease. Gwyn believes looking through the lenses of pain clouds our vision and has developed tools to help her clients and students make sense of their experiences so they can discover their true calling and fulfill their higher purpose.

    Follow on IG- @Zenzoneokc

  • Ali McCartney

    Ali McCartney, founder of Lovelution.co, is a dedicated sound healer, intuitive guide, and spiritual teacher, passionate about creating safe, restorative spaces for individuals to reconnect with their inner calm. Drawing from her own experience as a mother to a neurodiverse child with autism, Ali deeply understands the unique challenges and emotional demands that come with caregiving. Her journey as a caregiver has profoundly shaped her practice, inspiring her to focus on the healing needs of caregivers who often neglect their own self-care.

    Ali combines her skills in sound healing, using crystal singing bowls to promote deep relaxation and energy balance, with her intuitive insight to gently guide participants toward greater clarity and peace. She believes in the transformative power of rest and stillness to reset the mind, body, and spirit, allowing caregivers to show up for themselves and their loved ones with renewed energy and strength.

    Follow on IG- @Aokieali

  • Lindsay Juarez

    Lindsay Juarez, LMT, 500hr CYT, is a Massage Educator and Yoga Instructor with over 12 years of experience in the wellness industry. Known for their approachable teaching style and focus on nervous system support, Lindsay specializes in creating inclusive, grounding practices that help participants connect with their bodies and minds. As an advocate for self-care and community wellness, Lindsay is honored to provide space for you to come back to your body.

    Follow on IG- @Mindful.massage

  • Britanie Ramirez

    Britanie is a LPC in Yukon, who works with adults struggling with anxiety disorders, mood disorders, grief and loss, and relational or interpersonal concerns. Britanie believes that the largest part of who we are is found through connection and relationship with others. She believes that everyone has an inherent need to genuinely connect with others and that each person has an innate capacity for healing when given the opportunity.

    Britanie is from Kansas City and was a Chief’s fan, long before it was cool. She is a pastor’s wife and mom to 5 children ranging from 18 to 3 y/o.

    Follow on IG- @Talkwithbrit

  • Julie Drake

    Julie Drake is a stand up comedian from Oklahoma City (but a Bartlesville native) known for sharp wit and sophisticated sarcasm on everything from pop culture, dating, single parenting and anything else she can make fun of. With her kids grown up & deciding she wasn’t cool enough to be seen with them, she decided to use her newfound free time to pursue her lifelong dream of performing stand up comedy.

    She’s won the Othellos Comedy Classic, performed at the Ladies Laugh Comedy Festival and opened up for some her of favorite comics which include Brian Regan, Taylor Tomlinson, Sam Morril, Tim Meadows and Tik Tok Superstar Pinky Patel! She performs regularly at clubs and colleges across the country.

    Follow on TikTok- Juliecomedy1

  • Brandon Killough

    Brandon Killough is an OKC based comedian, and show producer. He runs multiple open-mics and monthly showcases through his entertainment label LOUDcity. He has performed at Loony Bin, Bricktown Comedy Club, Hyena's, The Cove at River Spirit Casino, Arlington Music Hall, Comedy Cellar Las Vegas, and more. He's had the pleasure of opening for Heather Shaw, JJ Williamson, Kevin Farley, Andy Woodhull, Craig Conant, Maddy Smith, Faizon Love, Rita Brent, Gareth Reynolds Damon Wayans Jr., and Donnell Rawlings as well as featuring for Michael Palascak, CR Parsons, Julie Drake, CJ Starr, Paul Varghese, (Comedic) Cody Smith, April Macie, John Caparulo, Matt Bellessai, Liz Miele, Katherine Blanford, T.Murph, Jeff Dye, Guy Torry Greg Fitzsimmons, Harland Williams and Carlos Mencia. He's headlined Bricktown Comedy Club and won Oklahoma's Best Comic of 2024. His goofy and irreverent style, blends comedy with music, and turns pop-culture on its ear.

    Follow on IG- @Brandon_Killough_Comedy